Mango is popularly known for its delicious and sweet taste. Mango is just one of the many seasonal fruit that comes with a well rich vital nutrients which are of great importance to the body.
Mango has a good number of health benefits ranging from boosting the immune system, protecting the liver, reducing cancer risk and so on.
The mango fruit is very common among Nigerians and it is cultivated almost everywhere in Nigeria.
Aside from the fact that it is planted and grown for its fruit, its leaves and barks can also be used for other purposes, such as herbal medicine. it also acts as a wind vane in the environment.
When buying mangoes in the market, it is advisable to go for the organic ones that are locally grown because they are more nutritious and more healthy compared to the ones that are been grown with chemicals in order to make it ripe.
This is not only applicable to mango fruits but to any fruits or vegetables, try to buy the organic ones.
Below are 5 healthy reasons why you should eat mango fruit.
1. It Reduces Cancer Risk:
Regular consumption of mango fruit is one sure way to lower the risk of contracting cancer, the presence of anti-oxidant and methyl gallat fisetin, in mangoes has shown to help prevent breast cancer , prostrate cancer, leukemia and colon.
2. It detoxifies the Liver: Including mango in your diet can... continue reading...
Mango has a good number of health benefits ranging from boosting the immune system, protecting the liver, reducing cancer risk and so on.The mango fruit is very common among Nigerians and it is cultivated almost everywhere in Nigeria.
Aside from the fact that it is planted and grown for its fruit, its leaves and barks can also be used for other purposes, such as herbal medicine. it also acts as a wind vane in the environment.
When buying mangoes in the market, it is advisable to go for the organic ones that are locally grown because they are more nutritious and more healthy compared to the ones that are been grown with chemicals in order to make it ripe.
This is not only applicable to mango fruits but to any fruits or vegetables, try to buy the organic ones.
Below are 5 healthy reasons why you should eat mango fruit.
1. It Reduces Cancer Risk:
Regular consumption of mango fruit is one sure way to lower the risk of contracting cancer, the presence of anti-oxidant and methyl gallat fisetin, in mangoes has shown to help prevent breast cancer , prostrate cancer, leukemia and colon.
2. It detoxifies the Liver: Including mango in your diet can... continue reading...
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